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A Safe Space To Be Me

Supporting Mental Health,
Neurodiversity and Community

Championing Mental Health, Celebrating Neurodiverse Lives, and Building Stronger Communities – Together

Supporting Businesses

Strategic Support for Inclusive Workforce Development 

Understanding ADHD

Personalised ADHD support for adults, families & professionals

I Need Support

Mental health & therapeutic support for individuals and families

I'm a Professional

Supporting People,
Strengthening Practice

Get Involved

Volunteer, donate,

or join our mission

Our Mission

Mental Health Support That’s Personal, Local, and Free

Our vision is to deliver holistic and community-led mental health support, with a strong focus on family, relationships, and local connection. We are future-focused, yet grounded in the power of what matters now:

Dedicated Mental Health & ADHD Support

Understanding, Empowering, and Navigating Together

A Safe Space for ADHD

 

At A Safe Space to Be Me, we provide neurodivergent-affirming support for individuals with ADHD and other neurotypes, their families, caregivers, and the environments they live and work in.

We recognise that having an ADHD Neurotype intersects with other neurodivergent experiences and can shape every area of life, from emotional wellbeing, relationships, identity to learning and employment (and everything else in between) .

Our services are designed to reflect this complexity. We offer bespoke support for all neurodivergent individuals. From neurodivergent peer support spaces, ADHD-informed counselling, family and parent workshops, and practical tools that honour diverse communication styles, sensory needs, and executive functioning differences.

We collaborate with the Trusts, schools, service providers, and workplaces to promote better understanding, inclusion, and adjustments that make a real difference. Grounded in a strengths-based, trauma-informed approach, our work centres on not only lived experience, supports self-advocacy, and fosters authentic connection.

 

Whether you're navigating diagnosis, seeking strategies that work for you, or supporting someone you care about, we’re here to walk alongside you.

"Totally outstanding, off the scale for their excellent knowledge and work they do" - service user

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Training & Workshops

Recognised Training and Bespoke Workshops for Meaningful Neurodivergent Inclusion

We also offer recognised training services and bespoke workshops tailored to the needs of both professionals and service users. Our workshops are grounded in not only lived experience, but the most up-to-date research, designed to deepen understanding of living with an ADHD neurotype and neurodivergence in a neurotypical-world context.

Whether you’re a Doctor, Psychiatrist, Counsellor, teacher, support worker, healthcare provider, community worker or part of the neurodivergent community, our workshops and training are interactive, practical, and shaped by the voices of those with lived experience.

They've even been called life-changing!

Training For Workplaces

Make your workplace a more productive enviornment

Training For Individuals

Improve your skills and qualifications

The Crumlin Hub

The Hub in Crumlin first opened its doors in 2019 and has continued to grow and evolve in response to the changing needs of our community.

The Hub is a welcoming, purpose space that brings people together. It hosts a wide range of activities, including community classes, wellbeing workshops, educational programmes, and partner-led events. Designed to be flexible and inclusive, the Hub provides a space where individuals, families, and local groups can connect, learn, and thrive.

As a mental health charity, we take a holistic, service-user-led approach, supporting wellbeing in all areas of life, not just through counselling.

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Have Your Birthday Here!

The perfect party space for birthdays, christenings & more. Bouncy castles, soft play, catering, and flexible setups for all ages

Soft Play & Games Packages Available

Catering Service or

Bring your own food

Convenient weekday or weekend slots

Family Friendly and accessable Venue

“Absolutely amazing team in the Crumlin hub! They offer just about anything you can think of! Classes, training, self development, counselling, food banks, summer scheme, an affordable restaurant and so much more” - Aoife 

Upcoming Events

  • Watercolour Workshop
    Watercolour Workshop
    Wed 14 Jan
    14 Jan 2026, 10:00 – 04 Feb 2026, 11:30
    Crumlin, 28 Mill Rd, Crumlin BT29 4XL, UK
    Discover the calming power of mindfulness, reduce stress & nurture your creativity.
  • Watercolour Workshop
    Watercolour Workshop
    Multiple Dates
    Wed 14 Jan
    14 Jan 2026, 10:00 – 11:30
    Crumlin, 28 Mill Rd, Crumlin BT29 4XL, UK
    Discover the calming power of mindfulness, reduce stress & nurture your creativity.
  • Carrick Community Forum - ADHD & Me
    Carrick Community Forum - ADHD & Me
    Sat 17 Jan
    17 Jan 2026, 09:30 – 18 Jan 2026, 16:30
    Carrickfergus, 31 Lancasterian St, Carrickfergus BT38 7AB, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.
  • ADHD & Me (Carrick Community Forum)
    ADHD & Me (Carrick Community Forum)
    Sat 17 Jan
    Carrick Community Forum
    17 Jan 2026, 09:30 – 18 Jan 2026, 16:30
    Carrick Community Forum , 31 Lancasterian St, Carrickfergus BT38 7AB, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.
  • Parenting a young person with ADHD
    Parenting a young person with ADHD
    Multiple Dates
    Wed 21 Jan
    21 Jan 2026, 18:30 – 21:00
    Belfast, The Maureen Sheehan Centre, 106 Albert St, Belfast BT12 4HL, UK
    Discover practical tools, compassionate strategies, and real-world insights to help you better understand and support your ADHD young person. This session will empower you to navigate challenges, strengthen connection, and bring more calm, confidence, and clarity into family life.
  • ADHD & Me  (24th & 25th Jan) Crumlin
    ADHD & Me  (24th & 25th Jan) Crumlin
    24 Jan 2026, 09:30 – 25 Jan 2026, 16:30
    Crumlin, 28 Mill Rd, Crumlin BT29 4XL, UK
    "ADHD & Me" is a two-day interactive journey into the realities of ADHD, exploring challenges, busting myths, and building practical tools for focus, emotional regulation, and self-belief. Real talk, real strategies, real empowerment.
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Volunteer

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Recognised for Excellence in Volunteering

In 2021, we were honoured to receive the Queen’s Award for Voluntary Service, the highest recognition given to volunteer groups in the UK. Presented in a civic ceremony at Antrim Castle Gardens by Lord Lieutenant Mr. David McCorkell, it was a proud and memorable moment that celebrated the dedication of our incredible team and wider community.

We are also one of the youngest charities in the UK to have received this award.

This recognition reflects the heart of who we are, a charity built on inclusion, compassion, and opportunity. Our approach to volunteering is grounded in our belief that everyone has something valuable to contribute. We are especially committed to creating roles and pathways for neurodivergent individuals and others who may face barriers to traditional employment. Through meaningful, supported volunteering experiences, we aim to build confidence, develop skills, and open doors to future opportunities,  all while strengthening the community we serve.

As a completely volunteer-led organisation, we are always looking for passionate people to join our team. Whether you can offer a few hours a week or occasional support at events, every contribution helps us continue providing vital services and creating a safe, welcoming space for all.

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